Are you desperate to get rid of that obnoxious acne scarring your beauty and making you feeling all the more miserable? Don’t worry; there are suitable treatments that can give you back your naturally glowing skin and keep breakouts away from your life. Amongst the various treatments available for combating acne one of the most effective one is treating them with vitamins. Research has shown that breakouts are not a condition but a manifestation of a condition i.e. you may be having a medical condition whose side-effect is a breakout.

Years of research has shown that when the body is deficient of some vital nutrients it may lead to breakouts. This is the main reason why nutritionists focus on the advantages of having a balanced diet in order to fulfill the nutritional requirements of the body. Vitamin D has found to be extremely beneficial in treating breakouts. You would notice that in summers the breakouts tend to be less in comparison to those in winters. This is because in summers there is an abundance of natural vitamin D due to the sun.

Vitamin D helps in fighting off acne effectively because it is actually a “hormone” and helps the body by acting as a substitute hormone whenever there is any hormonal deficiency which leads to acne. Apart from this function Vitamin D is also very effective in augmenting the body’s immunity in order to fight off any bacterial infections that cause breakouts helping you get a clear skin naturally.

Apart from the natural Vitamin you can ask your doctor for some supplements that should be taken in correct doses to get the right benefits. Do not just take any vitamin D supplement and self prescribe as it can be very dangerous if taken in large quantities. Apart from Vitamin D, Vitamin E is also known to be very effective in tackling acne. The natural form of Vitamin E would do you more benefits than the synthetic form; hence try to consume foods rich in Vitamin E for a natural glowing skin.

The antioxidant properties of Vitamin E help maintain a clear skin as they fight off the free radicals produced in the body during cellular metabolism. These free radicals tend to attack the skin and cause acne. Vitamin E also improves the skin’s immunity and prevents any bacterial, fungal and viral attacks. The antioxidant properties also help the cellular repair that helps recovery from scars. It helps the skin cells breathe, replenish and rejuvenate faster, giving you a healthier skin. Vitamin E is also quite effective in strengthening the capillary walls that keeps acne away.

Natural Vitamin E can be consumed by having foods like blackstrap molasses, almonds, raw honey, sunflower seeds, green leafy vegetables, beans, yam and sweet potatoes. Alternatively you may also apply the creamy liquid in Vitamin E gel capsules on the skin. Remember that in case of vitamins the body requires only tiny doses. Even in case of Vitamin E a tablet a day is more than enough to compensate any deficiency in the body and keep you acne-free.

Because of skin being very sensitive, the treatment of your acne prone skin might be causing you a lot of worry. You might be looking for a quick solution for getting rid of the problem from your life. Remember you might not be the only person having this problem. It is really painful and continues to torture you for life. You do not hesitate in trying all the remedies that grandma would have recommended. Instead of getting treated, some of these might have resulted in having repeated breakouts and sometimes in a much more sever form.

You would also have consulted the dermatologist innumerable times and tried various related products available in the market. This may not have given you much success. You must be wondering whether you would ever succeed in getting cured or has it become a part of you.

Do not get too much perturbed as things are not that bad. Many natural treatments are available too and these have shown good results. You must understand that acne is just a symptom of disease and not a disease. It is thus essential that you understand the reason of having them so that proper treatment could be taken to avoid having breakouts altogether. A balanced diet is most important. Your diet has to be balanced nutritionally. You should consult a dietician for recommending a diet chart so that the diet is not deficient of any nutrient.

Having understood the need of having balanced diet; you can follow under mentioned home remedies for keeping away from breakouts –

1. Consume lots of water – You should consume a lot of water so that your body remains free of toxic elements which are the main reason of having breakouts. It is essential that your body has proper bowel movement. This can be done by having adequate water. Ten glasses of water are considered to be minimum requirement for having appropriate bowel movement. It is also effective in flushing out toxicities from the body and helps in preventing breakouts.
2. Apply tomatoes to skin – Paste of tomatoes should be prepared and applied on skin. Since tomatoes have a lot of anti oxidants it carries out repair of damage to the skin and makes it heal faster. Tomatoes also tighten open pores, give you natural clear skin and prevent breakouts.
3. Apply honey and cinnamon paste on skin – These have many anti-acne properties and cool the skin. The pores are closed and your condition is treated. Cinnamon powder should be made and kept in a bottle. Mix a tea spoon of powder with three spoons of honey for making paste which can spread over the face easily. Allow paste to dry and wash it off.
4. Not to pick your acne – You should not pick them as it will only worsen the problem for you. Picking them means you are breaking them at a premature stage causing them to erupt again. As pus would not have come out completely, they are likely to reappear at the same place. Picking acne might cause severe scaring on the skin and it would be difficult to treat it.

Only the person who has suffered form acne knows the pain and agony of having them. Endless visits to the doctor, grabbing every new product launched and trying every possible trick passed on from generations is perhaps a part and parcel of your life by now. Rather than over exposing your skin to all possible concoctions of medicines and creams it is any day safer to try some natural treatments that have no side-effects and if they work they would only benefit you.

Carrots and tomatoes are known to work like magic on acne. Carrots being rich in Vitamin A and beta carotene are very effective for stopping acne and curing the existing breakouts. Carrots can be taken in any form; you may add some to your diet or make a juice and have every morning or make a puree and mix it with some honey to have a wonderful paste. Organic carrots would work even better if they are an affordable and viable proposition for you. This is because they are completely free from harmful chemicals and would do much greater benefit to your sensitive skin.

When consuming or applying carrots you should never peel it, as it has the maximum Vitamin A. While washing the carrots you can use a brush to ensure that all the soil has been washed off rather than peeling the skin. An early morning carrot juice is very good for keeping away acne and would also reduce scars. You can prevent having breakouts if you include carrot in your daily diet.

For removing stubborn scars you can take some carrot juice and blend in some sea salt. Rub this well all over the face, massage well, let it dry and wash off with plain water. Be careful and give your skin only a light massage as the sea salt can cause itching and abrasions if you rub too hard. The whole procedure is very similar to the micro-derma abrasion for which you pay huge amounts in salons. Do it once a week to maintain a healthy glowing skin. On newly erupting acne you can apply some carrot juice to prevent its growth and to avoid scarring too.

Tomatoes being rich in magnesium, potassium and vitamin C&A are another excellent solution for treating acne naturally. It works really well for people with oily skins as it controls the oil secretion and controls breakouts. Just like carrots you may add some raw tomatoes to your salads and also make a paste and apply on the skin.

Tomatoes are a natural astringent and help to close the open pores of the skin that attract dirt and cause breakouts. It promotes cellular regeneration and keeps the skin glowing and clear from any blemishes and scars. Tomato works well with honey and both can be mixed to make a paste and applied on the face. Tomato and avocado mask is also one of the preferred treatments for getting rid of acne and maintaining a lovely naturally clear skin forever.

Acne itself is such a pain in the neck but acne scars are like a constant reminder of the horrendous breakouts you faced in the past. For a woman her beauty is a part of her personality and scars can mar the confidence greatly. It is not always about looking stunningly beautiful but about looking good which is not possible with scars all over your face. Thankfully there are some simple yet highly effective ways to gradually reduce the scarring caused by acne.

1. Banana pulp: Not known by many but banana is a natural bleach. Just take a small portion of ripe banana and spread a thin layer all over the face and let it dry completely. Preferably do not talk with the pack on as it leads to unnecessary stretching of the skin. Wash it off with plain water. Splash your face with cold water at the end and lightly dab the face dry with a fresh towel. Banana is also rich in iron that helps improve the immunity of the skin over a period of time. Not only will it remove the scars but will also give you a glowing skin.
2. Honey and cinnamon powder: Take a tablespoon of honey and blend in a teaspoon of cinnamon powder. Make a paste and spread over the face and let it dry completely. Again avoid talking with the pack. Wash it off with plain water and pat dry the face. For people with severe acne they can also apply this paste during night and let it stay till morning. Within no time you will observe a marked reduction in the acne and the scars. If you apply this pack regularly you will never face the problem again.
3. Vitamin E: Vitamin E is one of the most effective vitamins that helps cellular regeneration and thus reduces scarring. You may use the Vitamin E creams or take a gel capsule of Vitamin E and apply its contents all over the face. Over a period of time the scars would become considerably lighter.
4. Lemon juice: Lemon juice is also one of the best natural treatments for reducing acne scars. Just like banana it is natural bleach and helps in making the scars appear lighter. Remember that in case of scars you can never make them disappear; you can only make the lighter and reduce their visibility. Take some lemon juice in a small bowl and spread all over the face. Let it dry before washing it off with plain water. You may face some irritation in the skin but that is normal as it works similar to a bleaching agent. However if at any point of time you find the burning sensation unbearable immediately wash your face with cold water and rub an ice cube for instant relief. If you find direct application problematic you may add a few drops to yoghurt and then apply all over the face. This mask is also quite effective in banishing acne scars and making your skin look beautiful.